Rugby Course Timetable

Rugby Course Timetable

Here’s a typical weekly programme for international rugby students

Note: Rugby season is from February – end August

Monday 9am – 9.15am Morning meeting/Game review 9.15am – 11.30am Weights/Core Skill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Maori Culture
Tuesday 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Skill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Skills 6.00pm Club Training
Wednesday 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Skill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Speed/ skills
Thursday 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Sill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Fitness 6.00pm Club Training
Friday 11.00am – 2.00pm Tourist Activity including: Bungy, Gondola, Luge, Hot Springs etc. Read more
Saturday Club Game Day
Sunday Recovery-Self Analysis of Personal Performance of Goals

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Testimonial

“I spent three months at the NZSA and it was the best experience ever. If any rugby player wants to improve their skills, technique and fitness level this is the place to be. Living rugby is what it is all about, in a professional environment with support and guidance from the best coaches and performance trainers. The NZSA is based in Rotorua in the heart of the Bay of Plenty. There is a challenging rugby competition for every level. Being with the boys at the academy, I had a great time, training everyday and at night training with our clubs. In the weekend we came across each other in club rugby which made it even more exciting. The academy has their own teams too, training at the academy every day with the same guys made our team really strong and during my time at the academy, we hadn’t lost a game.”

Matt Cotton