Rugby Course Timetable

Rugby Course Timetable

Here’s a typical weekly programme for international rugby students

Note: Rugby season is from February – end August

Monday 9am – 9.15am Morning meeting/Game review 9.15am – 11.30am Weights/Core Skill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Maori Culture
Tuesday 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Skill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Skills 6.00pm Club Training
Wednesday 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Skill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Speed/ skills
Thursday 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Sill session 11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session 1.00pm – 3.30pm Fitness 6.00pm Club Training
Friday 11.00am – 2.00pm Tourist Activity including: Bungy, Gondola, Luge, Hot Springs etc. Read more
Saturday Club Game Day
Sunday Recovery-Self Analysis of Personal Performance of Goals

Enrol Now!

Enrol Now!

Your future rugby career starts here.

  Register Now!

Photo Gallery

Testimonial

“In my short stay at the NZSA it has already passed my expectations and more. The NZSA runs a very slick and professional programme that aims to bring out the best in all its students as rugby players and as people and teach them valuable life skills for later life. All the lads at the academy were all very welcoming and tried their best to help you fit in and do all they can to help you.”

Josh Fox-Clark, Scotland