Key To Skills

The Philosophy of New Zealand Sports Academy

“It’s all about the skill, not the drill”

  1. Understand the Biomechanics of every skill.
  2. From understanding the biomechanics of the skill it’s very easy to design drills
  3. Learn the key techniques:
    1. Balance
    2. Coordination
    3. Power
    4. Speed to achieve optimal performance
  4. Understand the art of detecting the “error” in a skill and fix the skill
  5. Feedback through analysis from each individual’s assessment.

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Testimonial

“My time at the New Zealand Sports Academy was one of the most memorable experiences of my life. Playing rugby in New Zealand had always been a goal of mine and upon searching for ways to so this, I stumbled across the Academy and it met all of my expectations. Although I was only there for four weeks, I was able to improve my skills and fitness drastically due to the high level coaching from Darrel and the tough training regimen. Monday to Thursday at the Academy would consist of some tough weights sessions alongside skill, fitness and speed sessions, all of which enabled me to see a huge improvement in all of these areas over the 4 weeks. I was lucky enough to play a couple of games for Rotorua U21s as set up by the Academy. I even got to captain my last game which was an incredible experience. Being an international student I received position specific coaching sessions from Darrel while the domestic students attended class. This was invaluable as we covered many aspects including tackle technique, break down work, foot work and line out throws. Darrel also introduced me to the Maori style of running rugby, which emphasises the importance of handling and footwork (even if you\\\'re a front rower), this has taken my game to the next level and I noticed a hige improvement in my attacking game upon my return to England. In addition to the rugby, the Academy also ensures you experience the Maori culture and the various other attractions of Rotorua. During my time here I was lucky enough to watch a Chiefs game, go white water rafting and experience the \\\'Te Puia Geothermal Gite and Maori Village\\\' all of which were amazing experiences. The Academy was the highlight of my trip to New Zealand and I would whole-heartedly recommend it to anyone who wants to experience rugby in New Zealand.”

Peter Davies, Northampton, UK